I cannot count the number of times I have heard twins say, “I do not deserve to be happy if my twin is upset.” This belief is one of the more challenging emotional dilemmas to work through when treating twins. Twins who think and feel this way frequently recognize how unhealthy and limiting it is. Nevertheless, this viewpoint has been top of mind for most of their lives. Enmeshed twins suffer more with this mindset. Coparenting each other for most […]

At different developmental junctures, some twins decide that it is time to make independent decisions that will undoubtedly alter their twin relationship. This might involve a move away that will impose physical restrictions on the twins’ being able to see each other frequently. Or it might entail a wish to move in with a romantic partner, leaving the other twin alone. Sometimes, these decisive moves are implemented without any awareness that the “abandoned” twin will react poorly. In other situations, […]

Countless twins who find themselves in the role of the caretaker twin grow up believing that their job is to fix what seems harmful or potentially dangerous to the cared-for twin. Often, this position is not articulated or even conscious. It seems to come to light when the twin dynamic runs into an expectable snag or two. Unknowingly and tragically, this unhealthy paradigm may be repeated in other attachments. One young man habitually found himself in relationships with women he […]

When our friends, siblings, and relatives begin having children, we may have feelings of joy and happiness along with envy and resentment. An expectable dose of healthy ambivalence is front and center. However, when twins find themselves in this predicament, their emotions can become exaggerated and quite painful. An identical twin in her midthirties has found herself in such a situation. She is not married yet, while her twin has been married for several years and just had a baby. […]

I had the pleasure of meeting with identical twin sisters who are about to celebrate their 60th birthday. One sister, Lena, reached out to me to inquire about my availability and explained their situation: We talk to each other multiple times a day even though we are living in different time zones. We are each other’s most special person and loving confidant. Yet both of us feel vulnerable around each other for a host of reasons. We’d like a session […]