The Caretaker Twin: She Needs You Too

A mother of thirteen-year-old fraternal twin girls asked my advice about how to help the “cared for” twin develop more independence and self-confidence.

The mother remarked that both she and her husband give one twin special attention because she appears insecure and clingy. To their surprise, I suggested that they devote more time and attention to the “caretaker twin” because she may not be getting what she needs in terms of parental emotional investment.

Often, a child who is raised by “good enough” parents (parents who do the best they can, giving up the notion or expectation that perfection is possible when it comes to parenting) has her emotional needs satisfied and therefore usually grows up to be self-reliant and resilient. How can a twin who is busy taking care of her sister or brother be properly nurtured by a parental figure? This youngster may grow up feeling as if she has been emotionally neglected because her caretaking role has interfered with the fulfillment of her own longings.

Many parents of twins are unaware that the caretaker twin may grow up feeling as if her only function is to take care of others. As a result, she may miss out on the experience of being cared for, which can result in feelings of depression, emptiness, or existential angst. She cannot recognize her own needs because they were not sufficiently addressed; she does not feel a connection to her unique self except when she is caring for another.

While this twin caretaking behavior appears loving and altruistic when twins are younger, too much interdependence may ultimately result in uncomfortable roles as they get older. One, or both, of the twins might want to free herself from this burdensome bond. However, either one may run the risk of upsetting the other by demanding change. Our role is to help our twins revere and respect their twin attachment rather than have it evolve into a strangulating connection that interferes with their development of uniqueness and individuality.

Have you noticed a pattern of caretaking behavior in one of your twins? Please share your experiences or insights in the comments section.

Image courtesy of Eryne! (CC BY-ND 2.0)


  1. This is a very insightful blog and will help twins understand the relationship difficulties they may have as they grow up!

  2. Mark Lowenthal

    Interestingly, it seems that my identical twin and I both feel and view ourselves as the having the ‘caretaker’ role in our relationship. I don’t think either of us realized this until many years into adulthood. This turned out to be very damaging, as we tried to ‘parent’ each other.

    As we’ve aged, our individual tastes and sensibilities began to diverge, which further complicated this dynamic.

    A typical example:

    “Why do you keep trying to get me to learn I-Movie, when I have no interest in it?” (“Because I know you’d be good at it – and it would broaden your skill-set and make it easier to find jobs”).

    Yes, it would absolutely expand job opportunities. But if there is absolutely no interest in learning I-Movie, this repetitive suggestion just seems both suffocating and insulting.

  3. Kathleen Trudel

    i am an identical twin i am experiencing right now the caretaker and care for twin situation and I keep fighting with my twin…the problem is we live 2 gether and all I feel is loneliness and sadness to see her wanting her freedom… it hurts me… She met someone and that creates even more loneliness… help me

    • OLIVIA B.

      Hi Kathleen,
      I am writing a film about a caretaker twin. Would you be open to talking about your experience? (All of it would remain confidential.) If so, please let me know, as I would love to find a time to chat through email or whatever is best for you.
      Thank you,

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